The battle to boost our deep sleep – and help stop dementia

The biological ‘brainwashing’ that happens while you are sleeping is crucial for filtering out toxins. Here’s how to optimise your overnight cycle.

“The key thing to focus on is sleep quality, which means avoiding coffee, alcohol, exercise and electronic devices in the run-up to bed, and maintaining a dark bedroom overnight.”

https://www.theguardian.com/lifeandstyle/2023/mar/13/the-battle-to-boost-our-deep-sleep-and-help-stop-dementia?utm_term=640f1e5608adec74a91bb61f3b2bac5d&utm_campaign=GuardianTodayUS&utm_source=esp&utm_medium=Email&CMP=GTUS_email