March 2023

Networks come with three major advantages

For centuries, we have recognized the importance of networking. According to Brian Uzzi, a management professor at Northwestern University, networks come with three major advantages: private information, diverse skills, and power. By developing a strong network, people can gain invaluable access to knowledge, expertise, and influence. Extensive research demonstrates that people with rich networks achieve

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The battle to boost our deep sleep – and help stop dementia

The biological ‘brainwashing’ that happens while you are sleeping is crucial for filtering out toxins. Here’s how to optimise your overnight cycle. “The key thing to focus on is sleep quality, which means avoiding coffee, alcohol, exercise and electronic devices in the run-up to bed, and maintaining a dark bedroom overnight.” https://www.theguardian.com/lifeandstyle/2023/mar/13/the-battle-to-boost-our-deep-sleep-and-help-stop-dementia?utm_term=640f1e5608adec74a91bb61f3b2bac5d&utm_campaign=GuardianTodayUS&utm_source=esp&utm_medium=Email&CMP=GTUS_email

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“This is a message those other White people need to hear.”

In fall of 2015 I was part of a panel forum exploring the history and future of progressive faith communities at the intersections of gender, mass incarceration, and sexuality. During the question-and-answer time, a White attendee approached the microphone: “Rev. Francois, thank you for your talk. You rightly identified the insanity of racism in our

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